Brain Lady seems to have figured out a regimen for the neurofeedback that does not cause me to veer between flailing depressive self-hatred and near-paranoiac rage. This is a good thing.
I’m also experiencing a more even temperament generally. The same problems are there, but the amplitude is reduced, as are the swings. In simpler terms: I’m still upset about a lot of things and have some pessimistic opinions, but I’m no longer staring at the wall thinking about them for 9 hours straight.
I’m also sleeping between 12 and 14 hours a night, which is both therapeutically deemed to be “good” and pleasurable.
So far my rating for neurofeedback as a therapy is a conditional positive. I’ve got improvements that are good and important, but getting there was disagreeable in the extreme.
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That is so cool! I’m happy that things are looking up for you. Or less down, if you prefer.
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Best news ever! you must have a very strong cup of coffee to wake up after 14 hours of sleep!
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12 to 14! Luxe! Enjoy it.
I like the “conditional positive,” like a conditional pass. “Treatment has achieved goals, but should work on the delivery.”
Here’s to less bad delivery and more achievement of goals.
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Wow, I get told that getting that many hours of sleep a night is unhealthy, maybe it’s due to my age, but I have a hard time functioning these days on less than 10-12 hours of sleep.
I’m jealous!
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